tag:blogger.com,1999:blog-3787606739643451335.post3858084006240256006..comments2023-08-11T00:52:30.007-07:00Comments on Paring Down the Fat: Day 50!!BigBootyJudyhttp://www.blogger.com/profile/09805605472336049412noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3787606739643451335.post-74741691084674563642009-05-27T11:22:54.708-07:002009-05-27T11:22:54.708-07:00You don't sound harsh - you're exactly right! I d...You don't sound harsh - you're exactly right! I do need to figure out why I'm eating so much because I'M NOT hungry when I overeat and I KNOW I'm not hungry. Its definitely an emotional thing, I'm just not exactly sure which emotion and why I can control it sometimes and not others and how I can learn to STOP binge-eating. First, I need to get over being angry with myself cuz I'm pretty darned disappointed in me right now.BigBootyJudyhttps://www.blogger.com/profile/09805605472336049412noreply@blogger.comtag:blogger.com,1999:blog-3787606739643451335.post-46978609473979157882009-05-27T07:47:10.975-07:002009-05-27T07:47:10.975-07:00Glad to hear about how your exercising is going. Y...Glad to hear about how your exercising is going. You're doing really well.<br /><br />Have you been thinking about your eating patterns, though? I'm not talking calories, or types of food. I'm wondering about WHY you're eating. Were you physically hungry when you ate the donuts and then the late-night turkey-watermelon-donut-snack? <br /><br />I suspect that if you really concentrate on eating when you're physically hungry and stopping when you're physically full, together with that great exercise you're doing, you will see better results.<br /><br />It's not WHAT you eat (though I'm totally in favour of nutrient-rich foods as the basis for a healthy diet), it's WHY you eat and to what extent your eating is purely psychological.<br /><br />I hope I'm not sounding too harsh. You have the potential to do incredibly well.NewMehttps://www.blogger.com/profile/11172571318565002724noreply@blogger.com