Tuesday, July 13, 2010


So, after several weeks of being on plan and really kicking butt with my exercise, but not seeing any real changes, I bought the bodybugg. I just wanted to know my calorie burn in reality, not an estimate based on my weight, age and height. I am extremely short so I often fall so far from the bell curve that averages can be quite off for me.

It has been an EXCELLENT tool! I weighed in at 139.2 this morning. In the two weeks I've had the Bodybugg, I've lost 4 pounds. I've learned that if I hardly do any exercise in a day and spend all day on my bum working, I burn about 1400 - 1500 calories. If I spend 30 to 60 minutes exercising moderately, I burn 1900 - 2100 calories. If I spend at least an hour exercising AND am active all day, I can burn anywhere from 2100 - 3000 calories. I am now able to ensure that I am eating less that I burn no matter what kind of day I'm having. I now see that when I was always aiming for 1200 - 1500 calories a day in consumption, and sometimes going a little over that, on the days I wasn't really active I was either breaking even or eating more than I was burning, even though the website I was using to track my calories always said I was under my calorie burn.

I would highly recommend this tool to anyone wanting to be more exact in their calculations for eating. You do have to track calories, but I was doing this anyway. It also helps to see how many calories you are burning, even the burn per minute. When I'm working at my desk, I'm burning about 1.4 to 1.9 calories per minute, depending on how often I'm getting up from my seat. When I work out, I can burn anywhere from 2 calories per minute to 10 calories per minute. I watch that burn and push myself harder on my workouts so I can get a higher burn. I also use it to try to hit a calorie burn of 2100 calories a day. Knowing how few calories I burn when I'm working all day, I've started taking breaks from work to jump rope, jog in place or other exercises to get my heart going and increase my burn by the end of the day. Or if it is getting late and I'm nowhere near my goal, I'll go for a walk or do some house cleaning to get my burn up. It's really helped to keep me motivated in moving.

Anyway, not to try to sell a product, but it has been great for me. I'm almost under 30 on my BMI! YAY!

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