Improvement

Things have calmed down and, no surprise, my eating has too. I've been doing fairly well with not eating beyond hunger for the past few days and am seeing my weight drop back to where it had been, in the high 140's. I'm hoping to start working on an actuall loss from that in the coming week. Exercise remains a good constant, and I think it's safe to say that it is really a part of my lifestyle now. I don't "dread" exercising or see it as something I have to do anymore, except for going to the gym and REALLY working hard :).