Friday, January 23, 2009


Here's how I did today: Okay on the water (4 glasses, which is up from the usual 1 - 2 glasses but still didn't meet the minimum); okay on the exercise (15 minutes of pretty tough exercising, but not one of my DVD's and not for the requisite 30 minutes); good on the food (I ate 70% fruit/veggies, 10% low-fat dairy and 20% grains); and good on the tracking food (I ate 1200 calories and 24 grams of fat, which is better than it was).

So, an okay to good day.

Looking forward to the weekend. Sunday we have a family hike planned, which I love to do.

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