Thursday, January 29, 2009


Today is my first Thursday weigh-in. Here are the numbers:

Weight: 168
Weight lost: -1.6

Total Weight Lost: 18
First Weight Goal: 140
Weight to go: 28

So, finally NOT a 0.2 pound weight loss, yay! I'm very happy considering its only been since Monday. I know its primarily down to the exercising, but also I've been doing really good about not eating at night. I've finally learned that if I eat dinner and then have something sweet straight after, I don't keep going back to the fridge all night. I don't know why I need to eat something sweet after dinner, but at least I know how to control it. I've been eating either 2 snack size York Peppermint Patties (which is about 100 calories) or a fruit chewy snack (80 calories) - so it doesn't push me over my caloric limit.

I'm also doing better at drinking water because of the exercising.

So, all in all everything is going well this week!

I did 30 min on the treadmill at the gym today. I was very short on time because of work commitments and I wanted to give my muscles a chance to recover from the last couple days. I feel it was a good decision for today.

1 comment:

  1. Congratulations on your 1.6 loss! Well done :)