Yep, this week hasn't been going so well. Monday I did really well and then bombed on Tuesday and Wednesday. Plus, I had eaten my way through the weekend, starting on Friday. So, it is not surprising that this week was a gain. I'm just glad that it wasn't more of a gain. Today is going well, so far, so I hope to keep things on an even keel.
One thing I noticed when I was eating too much, is I had stopped using artificial sweetener, Truvia, in my morning tea because it was making me feel nauseated. Instead, I started using raw sugar or honey in my morning tea or coffee. Last night I purchased some Splenda and put that in my morning tea and I feel much more in control of my hunger again. In fact, today was the first day I have stuck to my 5 hour rule this week. There may be something to that after all. I'll see how the rest of my day goes; although I am pretty determined to do well.
I am considering trying Weight Watchers again, but can't decide. Does anyone have any comments or suggestions about it?