Monday, March 9, 2009

Not Feeling Well

I guess it's our family's turn to be sick. It started with Nathan over the weekend and today I'm not feeling well. Nothing horrible, like the stomach flu, thankfully. Just cold-like symptoms, although right now I'm just headachy and overall feeling yucky.

I guess I had a good workout yesterday because I'm feeling a bit sore today. I was going to do another exercise DVD today, because I felt so good after yesterday's workout, but with not feeling well and still feeling a bit sore, I'm just not up to it. So, I'm going for a walk with my eldest daughter down by the river. Nothing huge, just a saunter around a couple miles or so; get some fresh air and sun.

Had a good breakfast of eggs, high-fiber english muffin and an ice cream bar (150 cals). I've decided to start eating my dessert at breakfast so I have time to burn it off. Anyway, I am trying to eat as much as possible early in the day and a light dinner. I know that's the best for losing weight. I'll see how that affects my appetite for the rest of the day. Sometimes eating a lot of carbs early on makes me crave them for the rest of the day, so this may not be the wisest route.

Anyway, I'd best get on with that walk or I'll change my mind completely. I feel like taking a nap, instead.

1 comment:

  1. Sorry to hear you are ill. We just got over it ourselves. And kudos to you for still working out while feeling blah! Its hard enough to work out when we are felling well, let alone sick! Hope you get to feeling better soon :)