Disappointed

Although I should know better, I got on the scale this morning expecting a signficant loss from yesterday's efforts. After I wrote that I wouldn't eat again, I didn't. I really stuck to my guns and went to bed feeling hungry but not famished. I jumped eagerly on the scale this morning to find I was 0.2 pounds heavier than yesterday! I was very disappointed, although I know logically that sometimes the scale takes a couple days to catch up on your efforts and the body is mysterious with regard to weight loss. Still, my emotions are caught up in the feeling that I should have seen a significant difference today.

Nevermind, I'm going to continue on and hope that by Thursday I will see a marked change.